Articles for tag: brain, healing, healing techniques, healthy life, Mental health, mindfulness, Neuroplasticity, Psychology, Stress, Trauma

Dr Ankita Tiwari

BlogEducationHealth

Rewiring the Brain After Trauma: Effective Healing Techniques

Source: ChatGPT Introduction A single distressing event can alter the delicate architecture of the brain, leaving invisible scars that affect all dimensions of the survivor’s life. Trauma, in its broadest sense, refers to any experience that overwhelms an individual’s capacity to cope, leaving them feeling helpless and vulnerable.  The brain, our body’s command centre, is ...

Dr Ankita Tiwari

BlogEducationHealth

The Connection Between Mental Health and Substance Abuse

Introduction The relationship between mental health and substance abuse is closely interconnected with each other. Many individuals with untreated mental health conditions use substances like alcohol or opioids to self-medicate and alleviate their symptoms temporarily. Additionally, mental health issues such as personality disorder can lead to impulsive and risky behaviours, including substance abuse. “Mental illness ...