Articles for tag: Diet, dietary food, Dietary HABITS, health, Healthy Vegetarian meal, indian meals, Physical Health, vegetarian, Weight loss

Ayushi Tyagi

Health

Healthy Vegetarian Indian Meals That Are No-Fuss

We are often told that weight loss requires eating tasteless food. Many weight loss tips are not only expensive but also leave us consuming healthy vegetarian Indian meals that lack flavor — eating solely for nutrients and filling our daily calorie intake. In the pursuit of our ideal weight, we often forget that food can ...

Ayushi Tyagi

Health

Stress and the Immune System: Managing Mental Health

Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...