Articles for tag: daniel goleman, emotional intelligence, mastering the power within, Mental health, self awareness, self motivation, self realisation,

Dr. Jude Bencia

Mastering the Power Within!!

How Emotional Intelligence Shapes Success and Relationships!! Emotional intelligence (EI) is the ability to understand, manage, and harness your emotions effectively, while also navigating and influencing the emotions of others. This skill is often underestimated, but its impact on personal and professional success is profound. Hence it is worth ‘Mastering the Power Within!!’ Research suggests ...

AI AS THERAPISTS?

Introduction Mental Health – its journey is quite interesting, from being a stigma to becoming a flex. Once, mental health wasn’t given the importance it deserved. Now, even a toddler speaks about the stress caused by homework, demanding mental freedom. So how do we expect the bots to stay off from this campaign? The bots ...

Ayushi Tyagi

Learning Disabilities: Effective Strategies to Support Students

Learning disabilities (LDs), are neurodevelopmental conditions that significantly hinder specific academic skills such as reading, writing, and mathematics. Learning disabilities arise from differences in brain function rather than intelligence. Well-known conditions like dyslexia, dyscalculia, and Attention-Deficit/Hyperactivity Disorder (ADHD) have been widely researched, with prominent studies from Shaywitz et al. (2008) and Barkley (2014) shedding light ...

Sumaiya

Understanding Mental Health: Breaking the Stigma and Finding Support

Mental health plays a critical role in our overall well-being. It influences how we think, feel, and act in our daily lives. Only when it comes to mental health, seeking help have to go through so many processes. With the world moving faster, competitiveness, stress, and depression rates have peaked than ever before. Therefore, it ...

Ayushi Tyagi

Seasonal Affective Disorder (SAD): Understanding the Winter Blues

As the seasons shift and daylight fades, many people not only face cold weather but also battle Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern, typically in winter. The American Psychological Association (APA) reports that SAD affects millions worldwide, with up to 5% of the U.S. population experiencing this disorder ...

Ayushi Tyagi

Living with Epilepsy: Manage Seizures and Combat Stigma

Living with epilepsy can feel like navigating life with an invisible storm—unpredictable, disruptive, and often misunderstood. However, epilepsy is more than just seizures. It also affects physical health, emotional well-being, and social connections. Nevertheless, with the right support and lifestyle adjustments, individuals can lead fulfilling lives. Despite medical advancements, the stigma surrounding epilepsy continues to ...

Ayushi Tyagi

Understanding Epilepsy: The Role of Healthcare and Support

Epilepsy, a neurological disorder affecting over 50 million people worldwide, remains one of the most misunderstood and stigmatized conditions in healthcare. Despite significant advances in treatment and awareness, nearly 70% of cases are manageable with medication, yet half of those living in low- and middle-income countries lack access to adequate care. This gap highlights the ...

Riya

The Art of Meditation: Staying Present in a Busy World

Introduction In a world where people now do not even have the time to breathe properly for a few seconds, just how can they take care of themselves! Here taking care does not mean only outer body but inner self as well. Inner self means mental health of the people, which most of them neglect ...