Introduction It’s okay to be not okay – a popular opinion nowadays isn’t it? Have you ever thought about why we want to normalize abnormality? Unknowingly, we are casualizing it by saying, ‘It’s okay’. We fail to understand that our goal is not to live with it but to become free from it. While the ...
Source: ChatGPT Introduction A single distressing event can alter the delicate architecture of the brain, leaving invisible scars that affect all dimensions of the survivor’s life. Trauma, in its broadest sense, refers to any experience that overwhelms an individual’s capacity to cope, leaving them feeling helpless and vulnerable. The brain, our body’s command centre, is ...
Introduction The relationship between mental health and substance abuse is closely interconnected with each other. Many individuals with untreated mental health conditions use substances like alcohol or opioids to self-medicate and alleviate their symptoms temporarily. Additionally, mental health issues such as personality disorder can lead to impulsive and risky behaviours, including substance abuse. “Mental illness ...
Source: Deep AI Navigating the chaos of childhood trauma to find peace in emotional intimacy in adulthood. Have you ever noticed how some people, no matter how hard they try, struggle to maintain healthy relationships? Either they end up in constant conflict with their partner, or they are so consumed by their own thoughts and ...
Introduction Source: Deep AI Déjà Vu describes the weird sensation-the creepy feeling that you have experienced a situation before, even when you logically know you haven’t. It is a French term meaning “already seen” However, it is very common and experienced more among young adults. Experts have not been able to identify a single ...
Stress and Anxiety are the most common issues impacting the mental and physical health in a general population. Whether you are a student, a homemaker, a jobseeker, an employee or healthcare professionals managing it effectively is very essential for overall well-being. An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in ...
In a world that never seems to pause, conversations about mental well-being often fall by the wayside, buried under the pressures of daily life. Despite growing awareness, discussing emotional struggles or mental well-being still carries a sense of taboo. This silence, however, has profound consequences. Mental well-being challenges can affect anyone, irrespective of age, background, ...
In our modern, fast-paced society, sleep is often seen as a luxury, something we sacrifice for work, socializing, or entertainment. However, sleep is not just a break for your body—it’s a vital component of your overall health. Sleep is the body’s natural recovery system, playing a crucial role in everything from mental clarity to immune ...
Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...
Mukbang, a South Korean phenomenon, has captured global attention, transforming from a local trend into an international sensation. In this virtual dining experience, content creators eat large quantities of food, sharing the experience with viewers in real-time. What makes Mukbang so appealing is its combination of entertainment and social interaction, offering viewers a sense of ...