‘NO’ for mental health – an unpopular opinion!!:
Introduction: A gilded ‘no’ is more satisfactory than a dry ‘yes’. Saying “no” can be difficult, but it’s essential for setting boundaries and managing your responsibilities. It’s not just about declining tasks or invitations—it’s about reclaiming control over your time, energy, and priorities. SAY ‘NO’ FOR MENTAL HEALTH When you say ‘Yes’ to others, make ...