Beetroot: Nature’s Miracle for Hair, Skin and Weight
Introduction Source: Health Shots Beetroot is a nutrient-packed root vegetable celebrated as a superfood due to its impressive health benefits. Rich in essential vitamins and minerals, it contains folate, vitamin C, potassium, magnesium, and iron, which support heart health, energy production, and immune function. Beets are also high in dietary fiber, aiding digestion and promoting ...