Ayurveda: A Historical Perspective
Introduction Ayurveda is an ancient holistic system of medicine derived in India over 5,000 years ago. Rooted in the Sanskrit words “Ayur” means life and “Veda” means knowledge, it translates to “the science of life.” Ayurveda emphasizes the balance between body, mind, and spirit to promote overall well-being and prevent disease.The system incorporates natural remedies, ...