Articles for tag: Anxiety, Mental health, mindfulness, psychological health, Psychology, Stress, Stress management

Stress and the Immune System: Managing Mental Health

Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...