Mental health plays a critical role in our overall well-being. It influences how we think, feel, and act in our daily lives. Only when it comes to mental health, seeking help have to go through so many processes. With the world moving faster, competitiveness, stress, and depression rates have peaked than ever before. Therefore, it ...
Introduction Healthy Habits and Unhealthy Habits – We might have learned all these restrictions during our school days only to drop them as we grew older. But does it have to be this way? Is it because of technological development, urbanization, and peddling in the world, that we’ve ditched our healthy practices or do we ...
As the seasons shift and daylight fades, many people not only face cold weather but also battle Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern, typically in winter. The American Psychological Association (APA) reports that SAD affects millions worldwide, with up to 5% of the U.S. population experiencing this disorder ...
Epilepsy, a neurological disorder affecting over 50 million people worldwide, remains one of the most misunderstood and stigmatized conditions in healthcare. Despite significant advances in treatment and awareness, nearly 70% of cases are manageable with medication, yet half of those living in low- and middle-income countries lack access to adequate care. This gap highlights the ...
Introduction We all know that we need food daily in our lives, to carry out our day-to-day tasks or activities. But is only consuming food enough for us? Does it give the necessary nutrients to our body? Of course it does! But, it will only happen when we take food in a balanced way or ...
Introduction In a world where people now do not even have the time to breathe properly for a few seconds, just how can they take care of themselves! Here taking care does not mean only outer body but inner self as well. Inner self means mental health of the people, which most of them neglect ...
Introduction Menopause which means a time when the menstruation cycle of a woman stops permanently. Now menopause is more complex than menostart (starting time of menstruation cycle) as in this the woman has reached a very delicate age, approx. 50 years and her body is not as strong as before. Because of this a woman ...
Introduction to Healthy Skin Skin, which is the first layer of defense of our body, as the skin is what protects our body from dust, pollution, and many other things. That’s why it is very important to take care of our skin so that it can become healthy skin and continue to protect our body ...
Bad breath, also known as Halitosis is a common problem worldwide. Almost 1 in 3 people have experienced bad breath. Nearly every one of us wonders, or has wondered sometimes if we have a bad breath too. Halitosis or bad breath could be more than just a social embarrassment. It could be an indicator of ...
It’s a random morning and you wake up sneezing or feeling a sore throat. Whatever be the symptoms, you may get confused if you have a cold or about to get the flu. Although both of them have similar symptoms, there are also key differences if noticed properly. While it’s normal to ignore it, thinking ...