Introduction to Vitamin C Sources and Benefits Vitamin C, also known as L-ascorbic acid, is a water-soluble (can dissolve in water). This vitamin is a powerful, naturally available nutrient found in sources like fruits and vegetables, but it is also available in supplements and it is added to other foods too. It’s an essential dietary ...
Stress and Anxiety are the most common issues impacting the mental and physical health in a general population. Whether you are a student, a homemaker, a jobseeker, an employee or healthcare professionals managing it effectively is very essential for overall well-being. An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in ...
In a world that never seems to pause, conversations about mental well-being often fall by the wayside, buried under the pressures of daily life. Despite growing awareness, discussing emotional struggles or mental well-being still carries a sense of taboo. This silence, however, has profound consequences. Mental well-being challenges can affect anyone, irrespective of age, background, ...
Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...
Mukbang, a South Korean phenomenon, has captured global attention, transforming from a local trend into an international sensation. In this virtual dining experience, content creators eat large quantities of food, sharing the experience with viewers in real-time. What makes Mukbang so appealing is its combination of entertainment and social interaction, offering viewers a sense of ...
How Emotional Intelligence Shapes Success and Relationships!! Emotional intelligence (EI) is the ability to understand, manage, and harness your emotions effectively, while also navigating and influencing the emotions of others. This skill is often underestimated, but its impact on personal and professional success is profound. Hence it is worth ‘Mastering the Power Within!!’ Research suggests ...
Introduction Mental Health – its journey is quite interesting, from being a stigma to becoming a flex. Once, mental health wasn’t given the importance it deserved. Now, even a toddler speaks about the stress caused by homework, demanding mental freedom. So how do we expect the bots to stay off from this campaign? The bots ...
Learning disabilities (LDs), are neurodevelopmental conditions that significantly hinder specific academic skills such as reading, writing, and mathematics. Learning disabilities arise from differences in brain function rather than intelligence. Well-known conditions like dyslexia, dyscalculia, and Attention-Deficit/Hyperactivity Disorder (ADHD) have been widely researched, with prominent studies from Shaywitz et al. (2008) and Barkley (2014) shedding light ...
Brushing your teeth is one of the simplest daily habits, yet it’s surrounded by myths that could be harming your oral health more than helping it. From how often you should brush to the type of toothpaste you use, misconceptions abound and can lead to cavities, gum disease, or even enamel damage. In this guide, ...
Living with epilepsy can feel like navigating life with an invisible storm—unpredictable, disruptive, and often misunderstood. However, epilepsy is more than just seizures. It also affects physical health, emotional well-being, and social connections. Nevertheless, with the right support and lifestyle adjustments, individuals can lead fulfilling lives. Despite medical advancements, the stigma surrounding epilepsy continues to ...