We are often told that weight loss requires eating tasteless food. Many weight loss tips are not only expensive but also leave us consuming healthy vegetarian Indian meals that lack flavor — eating solely for nutrients and filling our daily calorie intake. In the pursuit of our ideal weight, we often forget that food can ...
Introduction It’s okay to be not okay – a popular opinion nowadays isn’t it? Have you ever thought about why we want to normalize abnormality? Unknowingly, we are casualizing it by saying, ‘It’s okay’. We fail to understand that our goal is not to live with it but to become free from it. While the ...
Introduction For thousands of years, piercings have adorned the ears and neighbours of people from all walks of life, including ancient Royals, and modern trend setters. These body modifications carried deep cultural, religious, and aesthetic significance and have evolved from ancient Egyptian Pharaohs to contemporary fashion icons. Piercing symbolises beauty, status and even health benefits. ...
Source: Microsoft designer Introduction Detoxification refers to the process of filtering and eliminating harmful substances (toxins) from the body. These toxins can accumulate from environmental pollutants, processed foods and unhealthy lifestyles. While the body has natural detoxification systems such as the liver and kidneys, many individuals seek additional methods to detoxify their body like detox ...
Source: ChatGPT Introduction A single distressing event can alter the delicate architecture of the brain, leaving invisible scars that affect all dimensions of the survivor’s life. Trauma, in its broadest sense, refers to any experience that overwhelms an individual’s capacity to cope, leaving them feeling helpless and vulnerable. The brain, our body’s command centre, is ...
Introduction The relationship between mental health and substance abuse is closely interconnected with each other. Many individuals with untreated mental health conditions use substances like alcohol or opioids to self-medicate and alleviate their symptoms temporarily. Additionally, mental health issues such as personality disorder can lead to impulsive and risky behaviours, including substance abuse. “Mental illness ...
How many productive apps or AI productivity software have you surfed on the Internet, Play Store, or App Store, only to realize they all follow the same pattern? These apps promise that they can change our lives around and make us productive, time-saving, and addiction-free individuals. They market themselves with bold statements such as “We ...
From Hesitancy to Hope: Building Trust in Vaccination Efforts. Source: ChatGPT Introduction Vaccine hesitancy in the growing population is becoming a challenge to close the immunization gap. It occurs when people delay or refuse vaccines despite their availability. Factors like convenience, confidence and misinformation play a crucial role. Addressing Vaccine hesitancy is important for public ...
Tiny Sting, Mighty Cure: Power of Bee Venom, Unlocking the Healing Power What is Apitoxin? Unveiling the Hidden Power of Bee Venom Apitoxin, or bee venom, is a fascinating natural substance produced by worker bees to protect their colony. Beyond its role in defence, this potent liquid has been used for centuries to ease pain ...
Under the needle: A Masterpiece takes shape—But at What Cost? Tattoo Temptations and Health Concerns Tattoos have been a part of culture and tradition for centuries, with a rich history and their cultural significance that varies according to different societies. In ancient times, tattoos were used for spiritual ceremonies, social recognition or even as marks ...