Introduction Source: Health Shots Beetroot is a nutrient-packed root vegetable celebrated as a superfood due to its impressive health benefits. Rich in essential vitamins and minerals, it contains folate, vitamin C, potassium, magnesium, and iron, which support heart health, energy production, and immune function. Beets are also high in dietary fiber, aiding digestion and promoting ...
Introduction Source: Deep AI. Boost your body with nature’s powerhouse Superfoods are powerful natural foods that are loaded with highly valuable nutrients and offer a wide-range of incredible health benefits. These foods are called ‘Super’ because these are power-packed treasures, containing multivitamins, minerals, antioxidants and many other essential compounds. These foods provide many health advantages ...
Introduction Motion sickness is a common condition, occurring due to conflicts among the senses. It happens because of the difference between actual motion and expected motion. Motion sickness disrupts travel but can be managed effectively. Proper treatment enhances well-being and prevents accidents caused by sickness while driving. This knowledge helps you to manage motion sickness ...
Introduction to Vitamin C Sources and Benefits Vitamin C, also known as L-ascorbic acid, is a water-soluble (can dissolve in water). This vitamin is a powerful, naturally available nutrient found in sources like fruits and vegetables, but it is also available in supplements and it is added to other foods too. It’s an essential dietary ...
Stress and Anxiety are the most common issues impacting the mental and physical health in a general population. Whether you are a student, a homemaker, a jobseeker, an employee or healthcare professionals managing it effectively is very essential for overall well-being. An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in ...
Introduction Mental Health – its journey is quite interesting, from being a stigma to becoming a flex. Once, mental health wasn’t given the importance it deserved. Now, even a toddler speaks about the stress caused by homework, demanding mental freedom. So how do we expect the bots to stay off from this campaign? The bots ...
Introduction: Millets are ancient small grains grown in arid and semiarid regions of the world. They are staple food for many people in Asia and Africa. They are abundant sources of minerals and vitamins, giving them the name Nutri Cereals. Moreover, millets contain valuable phytochemicals that impart therapeutic properties for various disorders and diseases, thus ...
Introduction Unpaid internships sound undesirable, right? But this blog will make you understand their relevance in today’s job market and go for it!How did this uncommon idea for blogging come into my mind? Simple, from my experience! Just like how our experiences shift our perspective about things, I had a change in my attitude towards ...
Introduction Healthy Habits and Unhealthy Habits – We might have learned all these restrictions during our school days only to drop them as we grew older. But does it have to be this way? Is it because of technological development, urbanization, and peddling in the world, that we’ve ditched our healthy practices or do we ...