Introduction Unpaid internships sound undesirable, right? But this blog will make you understand their relevance in today’s job market and go for it!How did this uncommon idea for blogging come into my mind? Simple, from my experience! Just like how our experiences shift our perspective about things, I had a change in my attitude towards ...
What is Black History Month? Origins of Black History Month The Birth of Black History Week and transition to black history month: The Purpose and Significance of African American history month Purpose: It is a time to celebrate the important contributions of Black individuals in shaping history, culture, politics, science, and more, both in the ...
When it comes to relieving pain or reducing inflammation, two simple yet effective treatments have been used for years. They are heat and cold therapy. Although they are very easy, applying heat or cold has been a question that everyone wonders about or has wondered about at least once in their life. If used properly, ...
Brushing your teeth is one of the simplest daily habits, yet it’s surrounded by myths that could be harming your oral health more than helping it. From how often you should brush to the type of toothpaste you use, misconceptions abound and can lead to cavities, gum disease, or even enamel damage. In this guide, ...
Since its inception in 1999, National Alcohol Screening Day (NASD) has emerged as the nation’s most prominent community-driven initiative to address alcohol misuse. Created through a partnership between the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Substance Abuse and Mental Health Services Administration (SAMHSA), with the backing of numerous organizations, NASD aims ...
Tooth decay is increasing rapidly all over the world. Although common in children and young adults, there’s no specific age limit to it. According to a recent survey, approximately 90% of adults between 20 and 64 years old experience tooth decay. Tooth decay is damage to the tooth structure usually caused by bacteria present in ...
Healthy hair is usually seen as a reflection of one’s overall well-being. It not only helps in a person’s aesthetic appearance but also boosts their inner confidence. Trichology is the study that deals with the science of structure, functioning, and diseases of the hair and the scalp. Hair growth is a complex process that occurs ...
Mental health plays a critical role in our overall well-being. It influences how we think, feel, and act in our daily lives. Only when it comes to mental health, seeking help have to go through so many processes. With the world moving faster, competitiveness, stress, and depression rates have peaked than ever before. Therefore, it ...
Introduction Healthy Habits and Unhealthy Habits – We might have learned all these restrictions during our school days only to drop them as we grew older. But does it have to be this way? Is it because of technological development, urbanization, and peddling in the world, that we’ve ditched our healthy practices or do we ...
Introduction: A gilded ‘no’ is more satisfactory than a dry ‘yes’. Saying “no” can be difficult, but it’s essential for setting boundaries and managing your responsibilities. It’s not just about declining tasks or invitations—it’s about reclaiming control over your time, energy, and priorities. SAY ‘NO’ FOR MENTAL HEALTH When you say ‘Yes’ to others, make ...