Blog

Riya

Achieve Optimal Health: Balanced Diet Plans for a Healthy Heart

Introduction We all know that we need food daily in our lives, to carry out our day-to-day tasks or activities. But is only consuming food enough for us? Does it give the necessary nutrients to our body? Of course it does! But, it will only happen when we take food in a balanced way or ...

Riya

Daily Habits for Glowing, Healthy Skin You Can Start Today

Introduction to Healthy Skin Skin, which is the first layer of defense of our body, as the skin is what protects our body from dust, pollution, and many other things. That’s why it is very important to take care of our skin so that it can become healthy skin and continue to protect our body ...

Dr Iqra Momin

The difference between Cold and Flu

It’s a random morning and you wake up sneezing or feeling a sore throat. Whatever be the symptoms, you may get confused if you have a cold or about to get the flu. Although both of them have similar symptoms, there are also key differences if noticed properly. While it’s normal to ignore it, thinking ...