Brushing your teeth is one of the simplest daily habits, yet it’s surrounded by myths that could be harming your oral health more than helping it. From how often you should brush to the type of toothpaste you use, misconceptions abound and can lead to cavities, gum disease, or even enamel damage. In this guide, ...
Since its inception in 1999, National Alcohol Screening Day (NASD) has emerged as the nation’s most prominent community-driven initiative to address alcohol misuse. Created through a partnership between the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Substance Abuse and Mental Health Services Administration (SAMHSA), with the backing of numerous organizations, NASD aims ...
Introduction: A gilded ‘no’ is more satisfactory than a dry ‘yes’. Saying “no” can be difficult, but it’s essential for setting boundaries and managing your responsibilities. It’s not just about declining tasks or invitations—it’s about reclaiming control over your time, energy, and priorities. SAY ‘NO’ FOR MENTAL HEALTH When you say ‘Yes’ to others, make ...
As the seasons shift and daylight fades, many people not only face cold weather but also battle Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern, typically in winter. The American Psychological Association (APA) reports that SAD affects millions worldwide, with up to 5% of the U.S. population experiencing this disorder ...
Introduction Healthy Habits and Unhealthy Habits – We might have learned all these restrictions during our school days only to drop them as we grew older. But does it have to be this way? Is it because of technological development, urbanization, and peddling in the world, that we’ve ditched our healthy practices or do we ...
Mental health plays a critical role in our overall well-being. It influences how we think, feel, and act in our daily lives. Only when it comes to mental health, seeking help have to go through so many processes. With the world moving faster, competitiveness, stress, and depression rates have peaked than ever before. Therefore, it ...
Living with epilepsy can feel like navigating life with an invisible storm—unpredictable, disruptive, and often misunderstood. However, epilepsy is more than just seizures. It also affects physical health, emotional well-being, and social connections. Nevertheless, with the right support and lifestyle adjustments, individuals can lead fulfilling lives. Despite medical advancements, the stigma surrounding epilepsy continues to ...
Healthy hair is usually seen as a reflection of one’s overall well-being. It not only helps in a person’s aesthetic appearance but also boosts their inner confidence. Trichology is the study that deals with the science of structure, functioning, and diseases of the hair and the scalp. Hair growth is a complex process that occurs ...
Tooth decay is increasing rapidly all over the world. Although common in children and young adults, there’s no specific age limit to it. According to a recent survey, approximately 90% of adults between 20 and 64 years old experience tooth decay. Tooth decay is damage to the tooth structure usually caused by bacteria present in ...
Introduction: Positive parenting is a powerful approach that fosters an optimistic future for both children and parents by focusing on nurturing, guidance, and mutual respect. This method promotes a child’s emotional, social, and intellectual growth while building strong, healthy family bonds. How can positive parenting contribute to an optimistic future? Empowering Children with Confidence: Building ...