Stress and Anxiety are the most common issues impacting the mental and physical health in a general population. Whether you are a student, a homemaker, a jobseeker, an employee or healthcare professionals managing it effectively is very essential for overall well-being. An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in ...
In a world that never seems to pause, conversations about mental well-being often fall by the wayside, buried under the pressures of daily life. Despite growing awareness, discussing emotional struggles or mental well-being still carries a sense of taboo. This silence, however, has profound consequences. Mental well-being challenges can affect anyone, irrespective of age, background, ...
Fashion has always been about personal expression. Some people get tattoos, some pierce their ears. Now, dental jewelry is the newest way to tell your story. You might have noticed a rise in people getting jewelry on their teeth – be it diamonds or grillz, especially popular among singers and actors. But what exactly are ...
In our modern, fast-paced society, sleep is often seen as a luxury, something we sacrifice for work, socializing, or entertainment. However, sleep is not just a break for your body—it’s a vital component of your overall health. Sleep is the body’s natural recovery system, playing a crucial role in everything from mental clarity to immune ...
Influence of social media in the 21st century has become a central part of daily life, shaping how we interact with the world and view ourselves. Platforms like Instagram, Facebook, Twitter, and TikTok allow instant communication, experience sharing, and staying informed. While social media offers many benefits, it also raises concerns about its effects on ...
Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...
Mukbang, a South Korean phenomenon, has captured global attention, transforming from a local trend into an international sensation. In this virtual dining experience, content creators eat large quantities of food, sharing the experience with viewers in real-time. What makes Mukbang so appealing is its combination of entertainment and social interaction, offering viewers a sense of ...
Irritable Bowel Syndrome (IBS) is a common digestive problem that affects many people around the world. It causes symptoms like stomach pain, bloating, and changes in bowel habits, which can make everyday life challenging. About 5% to 20% of adults experience IBS, and it tends to affect more women than men. Understanding IBS is important for ...
How Emotional Intelligence Shapes Success and Relationships!! Emotional intelligence (EI) is the ability to understand, manage, and harness your emotions effectively, while also navigating and influencing the emotions of others. This skill is often underestimated, but its impact on personal and professional success is profound. Hence it is worth ‘Mastering the Power Within!!’ Research suggests ...
Introduction Mental Health – its journey is quite interesting, from being a stigma to becoming a flex. Once, mental health wasn’t given the importance it deserved. Now, even a toddler speaks about the stress caused by homework, demanding mental freedom. So how do we expect the bots to stay off from this campaign? The bots ...