We are often told that weight loss requires eating tasteless food. Many weight loss tips are not only expensive but also leave us consuming healthy vegetarian Indian meals that lack flavor — eating solely for nutrients and filling our daily calorie intake. In the pursuit of our ideal weight, we often forget that food can ...
How many productive apps or AI productivity software have you surfed on the Internet, Play Store, or App Store, only to realize they all follow the same pattern? These apps promise that they can change our lives around and make us productive, time-saving, and addiction-free individuals. They market themselves with bold statements such as “We ...
In a world that never seems to pause, conversations about mental well-being often fall by the wayside, buried under the pressures of daily life. Despite growing awareness, discussing emotional struggles or mental well-being still carries a sense of taboo. This silence, however, has profound consequences. Mental well-being challenges can affect anyone, irrespective of age, background, ...
Imagine juggling multiple deadlines, running on minimal sleep, and constantly feeling on edge. You might think stress only affects your mood, but beneath the surface, your body is waging a silent battle. Research increasingly shows that chronic stress isn’t just a mental burden—it profoundly impacts physical health. When the body remains in “fight or flight” ...
Mukbang, a South Korean phenomenon, has captured global attention, transforming from a local trend into an international sensation. In this virtual dining experience, content creators eat large quantities of food, sharing the experience with viewers in real-time. What makes Mukbang so appealing is its combination of entertainment and social interaction, offering viewers a sense of ...
Learning disabilities (LDs), are neurodevelopmental conditions that significantly hinder specific academic skills such as reading, writing, and mathematics. Learning disabilities arise from differences in brain function rather than intelligence. Well-known conditions like dyslexia, dyscalculia, and Attention-Deficit/Hyperactivity Disorder (ADHD) have been widely researched, with prominent studies from Shaywitz et al. (2008) and Barkley (2014) shedding light ...
As the seasons shift and daylight fades, many people not only face cold weather but also battle Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern, typically in winter. The American Psychological Association (APA) reports that SAD affects millions worldwide, with up to 5% of the U.S. population experiencing this disorder ...
Living with epilepsy can feel like navigating life with an invisible storm—unpredictable, disruptive, and often misunderstood. However, epilepsy is more than just seizures. It also affects physical health, emotional well-being, and social connections. Nevertheless, with the right support and lifestyle adjustments, individuals can lead fulfilling lives. Despite medical advancements, the stigma surrounding epilepsy continues to ...
Epilepsy, a neurological disorder affecting over 50 million people worldwide, remains one of the most misunderstood and stigmatized conditions in healthcare. Despite significant advances in treatment and awareness, nearly 70% of cases are manageable with medication, yet half of those living in low- and middle-income countries lack access to adequate care. This gap highlights the ...