Introduction What is the hotline of this era? AI has reached the heights and depths of every city! We are witnessing transformations in every chats and posts in social media after AI started to help us with translation, rephrasing and grammatical checks. It is no less influential in the industrial and business units. When AI … Read more
Healthy Vegetarian Indian Meals That Are No-Fuss
Ayushi Tyagi
We are often told that weight loss requires eating tasteless food. Many weight loss tips are not only expensive but also leave us consuming healthy vegetarian Indian meals that lack flavor — eating solely for nutrients and filling our daily calorie intake. In the pursuit of our ideal weight, we often forget that food can … Read more
Diet, dietary food, Dietary HABITS, health, Healthy Vegetarian meal, indian meals, Physical Health, vegetarian, Weight loss
Is it Okay to be Not Okay?
Sumaiya
Introduction It’s okay to be not okay – a popular opinion nowadays isn’t it? Have you ever thought about why we want to normalize abnormality? Unknowingly, we are casualizing it by saying, ‘It’s okay’. We fail to understand that our goal is not to live with it but to become free from it. While the … Read more
Abnormality, Mental health, mindfulness, Normality, Psychology
The Detox Dilemma: Do our Bodies truly Need a Cleanse?
Source: Microsoft designer Introduction Detoxification refers to the process of filtering and eliminating harmful substances (toxins) from the body. These toxins can accumulate from environmental pollutants, processed foods and unhealthy lifestyles. While the body has natural detoxification systems such as the liver and kidneys, many individuals seek additional methods to detoxify their body like detox … Read more
Rewiring the Brain After Trauma: Effective Healing Techniques
Source: ChatGPT Introduction A single distressing event can alter the delicate architecture of the brain, leaving invisible scars that affect all dimensions of the survivor’s life. Trauma, in its broadest sense, refers to any experience that overwhelms an individual’s capacity to cope, leaving them feeling helpless and vulnerable. The brain, our body’s command centre, is … Read more
The Connection Between Mental Health and Substance Abuse
Introduction The relationship between mental health and substance abuse is closely interconnected with each other. Many individuals with untreated mental health conditions use substances like alcohol or opioids to self-medicate and alleviate their symptoms temporarily. Additionally, mental health issues such as personality disorder can lead to impulsive and risky behaviours, including substance abuse. “Mental illness … Read more